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Help is here;
Help yourself!

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Availia

TeleHelp

pllc

Welcome to Availia, where we support your goals and empower your growth from the inside out.  We help you build upon and organize your strengths to foster exponential fulfillment & success. 

 

We refine direction & build momentum.

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Who we are:

availia | uh·vale·ya

[ˈəˌvālˌyə]

noun

- help
- benefit
- advantage
- service
- one who makes the above available

We value your strengths and work to support your abilities to succeed.

Availia is dedicated to empowering individuals, families, & communities to reach their fullest potential through individual growth & development.

 

We've got your back.

Our team of experienced therapists, counselors, coaches, & consultants is committed to providing personalized guidance & support to help you thrive.

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Live, Virtual Education Programs

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1

Anger Management
Levels I & II

With a 4-hour class for Level One, or a 12-week course for Level Two, we offer court-approved, evidence-based programs that lessen reactivity, improve emotional awareness and control, and reduce rifts in our relationships and our communities.

2

COSP
(Circle of Security Parenting) - 8 Weekly Groups

Universally valued attachment principles outlined in a highly effective and easy-to-understand model that parents and caregivers can recall easily and rely on repeatedly with children ages from

4 months through 6 years old.  Closed groups have specific start and end-dates.  Sign up with friends!

3

MRT
(Moral Reconation Therapy)

An ongoing program of open enrollment with limited group size for program fidelity and focused care from professional facilitator. MRT is a perspective-changing tool that supports client autonomy and control while avoiding unnecessary judgement.

Offered virtually online or in-person in Spokane, Washington, private coaching services are our most personal and individualized options, providing direct contact with a live professional focused specifically on you and your concerns, whether your sessions are individual, with a partner, or with family.  For those who desire more personalized and professional guidance than our self-study/self-coaching options or those who are tired of reading articles, blogs, and books, and are ready to take their efforts to the next level by working with a coach.

We understand that trusting a professional with your valuable resources of time, financial investment, and the personal vulnerability of opening up emotionally, at any level, can be a major challenge.  We endeavor to honor your commitment to your development in returning the same level of commitment to providing consistently professional services with a focus on individualizing the process to fit your needs specifically, as defined by you, prioritizing your life experience and your personal values & strengths to better-support your intended outcomes. 

 

We know your experience and perspective are valuable and important, and we believe in your ability to further develop your strengths to your own liking and to thereby benefit from that empowerment & resulting momentum.  We're here to help you clarify your direction & remove barriers on the way as you build more skills & awareness.

SAMHSA LOGO, Substance Abuse and Mental Health Services Administration
NAMI LOGO, National Alliance on Mental Illness
NAMI Spokane Logo, National Alliance on Mental Illness
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US-Department-of-Veterans-Affairs-Logo-1
988 Logo, Suicide and Crisis Lifeline

Quick Links

- See Links Page for More

Welcome
to Our Site

This site is built for you, and we want you to feel at home

— with a real sense of ownership — when you are here.

Browse our articles and services to see how we can work for you.

 

This is our site.  Together.

Testimonials

"I've been working with Duncan for several months now, and I can't express how grateful I am for his support.  He creates a safe, nonjudgmental space where I feel truly heard.  He's insight and compassion have made a huge difference in my personal growth.  Highly recommend!"

Matthew in Spokane

Individual Coaching Client

"Duncan's coaching has been a game-changer for my personal growth. His practical advice, inspiring attitude, and dedicated support have helped me make meaningful progress. As a knowledgeable and caring coach, I highly recommend him to anyone seeking to align their life with their core values and move forward with confidence."

Dylan in Santa Ana, California

Individual Coaching Client

“It was like you saw my thoughts, and that is when I knew I had to give this a chance.  You don't even know how much you've helped me.”

Blake in Spokane, WA

Individual Coaching Client

More Information

Tell our contractors:

(Availia will never sell your data. Never!)

© 2025 by Availia TeleHelp pllc

509-495-1222 (call or text)

509-254-5024 (fax)

316 West Boone Avenue

Suite 669

Spokane, Washington

99201

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